Discover the multitude of health benefits and the relaxation achieved through Tai Chi practice.
Actor and martial artist, Jet Li has created a YouTube channel devoted to Tai Chi instruction with very well produced videos which feature clear and excellent instruction. Visit Taiji Zen to learn more.
A second Tai Chi instructor with excellent free content on YouTube is Dr. Paul Lam. Dr. Lam is a family physician and Tai Chi expert who offers numerous videos for all levels. Remember, when searching these YouTube channels to sort by playlist in order to easily find the beginner, intermediate or advanced levels.