Mood disorders afflict many older adults, but there is a solution. There is ample research and evidence to suggest that Cognitive Behaviour Therapy helps individuals who struggle with anxiety and depression. Because it can be difficult to access psychological treatment, these classes aim to provide quick access to some basic CBT skills within 4 weeks.
Instructor: Ashley Kircher is a facilitator for CBT with Mood Disorders of Manitoba
FEES: Members $50 / Guests $65
DATE: 4 Tuesdays, November 5 - 26
TIME: 1:00 - 2:30