These group Transformational Movement Lessons will awaken the natural ability of your nervous system for optimal functioning. Through increased awareness with gentle, slow movements, you expand your range of motion, improve your strength and posture,
experience pain relief, greater physical comfort, mental clarity, sense of well-being and vitality. Please bring a mat and towel. Instructor Germaine Norberg.
Location Creative Retirement, 1075 Portage Avenue.
FEES: Members $60 / Guests $80
DATE: 6 Wednesdays, Oct 30 - Dec 4
TIME: 1:00 - 2:00