For many, meal planning and budgeting is an everyday challenge especially for Seniors on a fixed budget. Join Amanda Barlow, a certified Culinary Nutrition Expert to discuss the importance of whole foods and debunking some myths around fats, carbohydrates, sugars and oils. She will help you get a better mindset for overall wellness and nutrition.


Presenter: For the last 10 years, Amanda Barlow has been using food as medicine in her own life to heal her body. She is certified as a Culinary Nutrition Expert with a specialty in Fermentation.


Fees: Members $15 / Guests: $20

Date: Wednesday, March 18

Time: 1:00 - 2:30

Nutrition 101: For Seniors


    About Us

    Creative Retirement Manitoba is a not-for Profit Organization which has been providing educational programs to older adults for the past three decades.

    Our mission is to enhance knowledge, health and quality of life for Manitobans as we age.


    Our vision is to make lifelong learning a reality for all older Manitobans.

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