For many, meal planning and budgeting is an everyday challenge especially for Seniors on a fixed budget. Join Amanda Barlow, a certified Culinary Nutrition Expert to discuss the importance of whole foods and debunking some myths around fats, carbohydrates, sugars and oils. She will help you get a better mindset for overall wellness and nutrition.


Presenter: For the last 10 years, Amanda Barlow has been using food as medicine in her own life to heal her body. She is certified as a Culinary Nutrition Expert with a specialty in Fermentation.


Fees: Members $15 / Guests: $20

Date: Wednesday, March 18

Time: 1:00 - 2:30

Nutrition 101: For Seniors