Tai Chi, an ancient Chinese discipline, is one of the most effective exercises for the health of mind, body and spirit. Tai Chi equals or betters aerobic exercise and effectively reduces the incidence of falls and promotes flexibility in seniors. This course requires no special equipment. Please bring soft soled shoes and wear loose clothing. Instructor: Susan Nash.
Location: Young United Church, 222 Furby St.
FEES: Members $100 / Guests $140
DATE: 10 Tuesdays, Sep 17 - Nov 19
TIME: 10:00 - 11:00