Memory and Aging

Program Description

Memory and aging are closely related, and as people age, they often experience changes in their memory. While some degree of memory change is a normal, research shows there are effective strategies and skills you can use to help you remember the things that are important to you. The Wellness Institute is proud to offer the Memory and Aging Program (MAP), developed by Dr. Angela Troyer, Program Director of Neuropsychology and Cognitive Health, and Professional Practice Chief of Psychology at Baycrest Health Sciences at the University of Toronto. This program is free and consists of four weekly two-hours sessions. The program will help you to: Understand what memory is and how it changes with age Uncover which factors can impact your memory Explore lifestyle changes that can help improve your memory Practice memory strategies Improve your ability to recall everyday things Build confidence in your memory Schedule: 4 Tuesdays, May 23 to June 13 from 10:00 am to 12:00 pm This class will be held online. A Zoom link will be emailed to you a week before the first class. Presented by The Wellness Institute