Wake up your brain and change your life. These transformational movement lessons are designed to enhance body-mind connections. Through gentle, slow paced movements that increase your awareness, you learn to abandon habitual tension patterns, increase your range of motion, improve your strength and posture, and experience renewed vitality, physical comfort and clarity of mind. Most of the lessons are done lying down. Please bring a mat and towel. Chairs will be provided for those with mobility issues. Beginners are welcome. "The aim is a body that is organized to move with minimum effort and maximum efficiency, not through muscular strength, but increased consciousness of how it works." Moshe Feldenkrais. Presented in co-operation with our friends at the Good Neighbours Active Living Centre. Fee: $60.00 Schedule: Six Mondays, September 12 to October 24 from 1:00 pm to 2:00 pm (No class on Thanksgiving - October 10) Location: Good Neighbours Active Living Centre, Bronx Park Community Centre, 720 Henderson Highway Instructor Germaine Norberg is a certified Anat Baniel Method™ NeuroMovement® teacher/practitioner.
- 60 Canadian dollars$60
- Good Neighbours Active Living Centre, Bronx Park Community Centre, 720 Henderson